![]() “So what is Clean Eating?” Clean Eating is eating foods as close to their natural state as possible. Our philosophy on food is that a) food is amazing and b) you should get to have treats and yummy food every day. We believe in balanced meals high in protein with energizing whole grain carbohydrates, tons of veggies, and healthy fats. We believe in making healthier versions of fav foods and developing a positive relationship with food. We believe in Clean Eating for the Real World Girl. We hope you'll find that you feel so fabulous you'll never want to go back to old habits. And it's a commitment to taking care of yourself with regular sleep, exercise, and (above all) positive Girltastic energy. It's a commitment to reprograming your body to crave good foods and healthy-sized portions. There are no shortcuts to healthy fitness. ![]() The worst thing you can do is constantly shock your body with extreme diets. We 100% do not believe in diet fads or restricting food groups as a means to quick weight loss. That's the core principle behind Fit Girl's Guide. Use #FitkiniBod圜hallenge in all your social media posts! Pick the option that will make this month the most amazeballs for you! All right, Fit Girls, put a hand in the Fit Girl Circle. You can 1) Repeat the Meal Plan, 2) Make a customized plan combining your favorite Jumpstart and Fitkini recipes, 3) Add in recipes from Fit Girls Cook and Fit Girl Detox 4) Use the chart on the last page of the book to set up the Meal Plan the month-long way like we did in Jumpstart. The second two weeks are Fit Girl's Choice. Since you're Varsity Fit Girls with experience in the kitchen, we've set up the Meal Plan with more meals per week for two weeks. The Fitkini Body Challenge kicks things up to the next level with more challenging workouts that you can still do in your living room with no equipment or gym required. But don't read too fast because we've slipped in some new things too. Don't worry, we'll start out with a recap, like how in The Baby-Sitter's Club books they always re-told you the backstory of the club and it was really exciting because once you'd read a few of the books you could whip through the early pages real fast and feel super accomplished. We're so excited to see where your journey takes you! This book is a continuation of everything we've been working on in our 28 Day Jumpstart. Ahhhh!!! It's time for the next 28 days of amazeballs Fit Girldom. WELCOME TO THE PARTY! Hello Hello Hello Fit Girl Fam! Welcome back. Book Design and Production by FGW Media, Ltd. The exercises contained in this eBook, like all exercises, do pose some inherent risk, and the author urges readers to take into consideration their individual levels of experience and training before attempting any activities described in this eBook.Ĭopyright © 2015 FitGirlsWorldwide, FGW Media Ltd. Consult your physician for matters relating to your health. This book does not contain medical advice. The publisher and author do not assume, thereby disclaiming, any liability to any individual for any loss or damage caused by inaccuracy. Without written consent from the owner of FGW Media, Ltd., no portion of this copyrighted eBook may be reproduced or copied. Please do not post our recipes or workouts online. You are not authorized to share or distribute this product. This eBook is licensed to a single-user only.
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